Question I strategies to help recover from muscle fatigue? Continue working through the pain, it will eventually go away. square Stay away from a well-balanced diet and only eat pure protein. square Static Stretch, Rest,Rehydrate & Refuel. Dynamic stretch by placing your muscle groups through a full range of motion. Question 2 Equally exercising both the Anterior and Posterior sides of the body is a way to define __ Exercise Order square Muscular Balance Whole Body Acute Variables Question 3 Free weights __ . are more expensive on comparison to the Cybex Machines. usually only utilize one muscle to perform a lift. are unrealistic to real-life functional movement. may be more difficult to use due to technique/student readiness.

Question 1:The correct answer is Static Stretch, Rest Rehydrate & Refuel.Explanation:To recover from muscle fatigue, it is important to engage in static stretching, rest, rehydrate, and refuel. Static stretching involves holding a stretch for a prolonged period, which helps to relax the muscles and improve flexibility. Rest is essential to allow the muscles to recover and repair. Rehydrating by drinking plenty of water helps to replenish the fluids lost during exercise. Refueling by consuming a balanced meal with carbohydrates and proteins aids in muscle recovery and growth.Question 2:The correct answer is Muscular Balance.Explanation:Exercising both the anterior and posterior sides of the body helps to achieve muscular balance. This means working out both the front and back muscles in order to maintain proper muscle development and prevent imbalances that can lead to poor posture or injury.Question 3:The correct answer is may be more difficult to readiness.Explanation:Free weights can be more challenging to use compared to Cybex machines because they require proper technique and strength. Additionally, not all students may be ready or skilled enough to use free weights safely and effectively. This can make it more difficult for beginners or those who lack experience with free weights.