Believe it or not, lack of sleep can contribute to a less than ideal body weight. When sleep-deprived, people often reach for unhealthy foods to get quick surges of energy In addition, the feeling of exhaustion wins over one's desire to exercise. Skipping breakfast also affects one's body weight by slowing down the metabolism and causing a craving for junk food. It is important to follow a healthy serving size in packaged as well as prepared food. Read the labels and do some research. 86% of people eat while being distracted and end up eating more than they should. So, people should focus on the task at hand, and enjoy what they are eating. They must remember to count liquid calories they consume as well .Smoothies, sodas, juices, and bottled sweet-leas are packed with calories. Why not stick to drinking water? Don't forget-it is cool to stay cool. People must try and eliminate stress so their bodies do not naturally produce and store more belly fat. Which sentence marks a change from the formal tone of the rest of the passage? A. Don't forget-it is cool to stay cool B. Skipping breakfast also affects one's body weight by slowing down the metabolism and causing a craving for junk food. OC. It is important to follow a healthy serving size in packaged as well as prepared food. D. People must try and eliminate stress so their bodies do not naturally produce and store more belly fat.