3-How can you prevent the anxiety? (in english) ​

To prevent anxiety, you can implement these strategies:1. Take a time-out – Calm your mind through meditation or simply listening to music for a while.2. Have well-balanced meals – Proper nutrition is key for mental health. Avoid skipping any meals and try to eat healthy.3. Limit alcohol and caffeine – These substances can aggravate anxiety and even trigger panic attacks. 4. Get enough sleep – Proper rest is crucial for managing stress and overall well-being.5. Exercise daily – Physical activity helps reduce stress and anxiety as it releases endorphins, the body's natural mood boosters.6. Use deep breathing exercises – Deep and slow breaths can help calm your nervous system and relax the mind.7. Use a slow counting method to calm down – If anxiety creeps up, try slowly counting to 10 to help steady your mind.8. Try to do your best instead of aiming for perfection – No one is perfect and endeavouring to be can unnecessarily cause stress. Practicing these methods can help manage and reduce anxiety. However, if anxiety continues to interfere with your daily activities, it may be best to seek the help of a mental health professional.