Question
pirections: Please answer the following questions. 1. What are two checkpoints/cues to achieve 2. What does KB stand for? 3. What does SL stand for? 4. What two lifts make up a thruster? 5. What are two checkpoints/cues for a deadliff 6. What is the main muscle targeted during a barbell bench press? 7. What are three examples of core workouts? 8. What is a compound lift? Give me two examples.
Solution
4.3
(206 Votos)
Regina
Profissional · Tutor por 6 anos
Resposta
1. Two checkpoints/cues to achieve are proper form and control of the movement.2. KB stands for kettlebell.3. SL stands for stability ball.4. The two lifts that make up a thruster are the push-up and the squat.5. Two checkpoints/cues for a deadlift are keeping the back straight and lifting with the legs.6. The main muscle targeted during a barbell bench press is the pectoralis major.7. Three examples of core workouts are planks, Russian twists, and medicine ball slams.8. A compound lift is a multi-joint exercise that works multiple muscle groups at once. Two examples are the squat and the deadlift.