QUESTION FOUR (a) "Proper nutrition in sports is a crucial aspect". Discuss. (b) Describe five preventive and control measures of amoebic dysentery. (10marks)

(a) "Proper nutrition in sports is a crucial aspect". Discuss.<br /><br />Proper nutrition is essential for athletes and individuals involved in sports activities. It provides the necessary energy, nutrients, and hydration required for optimal performance and recovery. A balanced diet that includes carbohydrates, proteins, fats, vitamins, and minerals supports muscle growth, endurance, and overall health. Additionally, proper nutrition aids in preventing injuries, enhancing mental focus, and promoting faster recovery after intense training or competition. Therefore, maintaining a well-planned and nutritious diet is crucial for athletes to achieve their best performance and maintain their overall well-being.<br /><br />(b) Describe five preventive and control measures of amoebic dysentery. (10 marks)<br /><br />1. **Good Hygiene Practices:** Regular handwashing with soap and water, especially before eating and after using the restroom, can prevent the spread of amoebic dysentery. Avoiding close contact with infected individuals and maintaining personal cleanliness are also important.<br /><br />2. **Safe Drinking Water:** Ensuring access to clean and safe drinking water is crucial in preventing amoebic dysentery. Boiling or treating water before consumption can eliminate harmful parasites. Using water purification systems or filters can also help in ensuring safe drinking water.<br /><br />3. **Proper Food Handling:** Cooking food thoroughly and avoiding consumption of raw or undercooked foods can reduce the risk of contracting amoebic dysentery. Proper storage and handling of food items, along with regular cleaning of kitchen utensils and surfaces, can prevent contamination.<br /><br />4. **Antiparasitic Medications:** In cases where amoebic dysentery occurs, prompt treatment with antiparasitic medications such as metronidazole or tinidazole can effectively eliminate the infection. Following the prescribed dosage and completing the course of treatment is essential for a successful outcome.<br /><br />5. **Environmental Sanitation:** Implementing proper sanitation measures, such as safe disposal of human waste and maintaining clean living environments, can help in preventing the spread of amoebic dysentery. Ensuring access to functional toilets and promoting good hygiene practices in communities can contribute to reducing the incidence of the disease.