is, and weight as muscle For items 6 through 10, as directed by your teacher, match each term in column 1 with the appropriate phrase in column 2. 6. isokinetic exercise 7. Olympic-style weightlifting 8. 1RM 9. plyometrics 10. isotonic exercise a. sport, not an exercise program b. the maximum weight that a person can lift once c. exercise that requires a special machine d. muscle fitness exercise that involves movement e. exercise that builds power

## Step 1<br />The problem involves matching each term in column 1 with the appropriate phrase in column 2. The terms are related to different types of exercises and their characteristics.<br /><br />## Step 2<br />The term "isokinetic exercise" refers to a type of exercise that requires a special machine. This is because isokinetic exercises are performed with a machine that allows for constant speed throughout the range of motion.<br /><br />## Step 3<br />The term "Olympic-style weightlifting" is a sport, not an exercise program. This is because it is a competitive sport that involves lifting heavy weights in a specific manner.<br /><br />## Step 4<br />The term "1RM" stands for one-repetition maximum, which is the maximum weight that a person can lift once. This is a measure of the maximum strength of a person.<br /><br />## Step 5<br />The term "plyometrics" refers to muscle fitness exercises that involve movement. This is because plyometrics are exercises that involve rapid and explosive movements, such as jumping or hopping.<br /><br />## Step 6<br />The term "isotonic exercise" refers to exercises that build power. This is because isotonic exercises involve muscle contractions that result in movement, which can help to build muscle strength and power.