2 indentify two ways in which we call keep the hearts Healthy The two ways in which we can keep the heart healthy is:

1. Eating a balanced diet: Consuming a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can help maintain a healthy heart. Foods high in saturated fats, trans fats, and cholesterol should be limited.<br /><br />2. Regular exercise: Engaging in regular physical activity, such as brisk walking, cycling, or swimming, can help improve heart health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week.