Ques tão #23 laughing realized at a themd I have unlikeding load . higher threeing every lunch Parents Ques tão #25 hirth . Ques tão #26 mile serpo probas in Quest ão #27 B.has drys when glandshe drampains Que stão #28 Questão #22 Lingua Inglesa Ways to start practicing self-care When life gets busy it's easy to forget to take care of yourself. But practicing self-care can have great benefits for your mental health. Here are some ideas on ways to get started. 1. Get enough sleep and do your best to keep a consistent sleep schedule. 2. Eat a balanced diet and include fruits and vegetables. 3. Remember to drink enough water. 4. Avoid triggers. 5. Take breaks from your computer, phone, or social media. 6. Learn to say no: it's ok to say no if you don't want or aren't able to do something at the moment. 7. Wash your face , take a shower if you can. 8. Put on clean comfortable clothes [...]] Disponvel em: https://titptorg. Acesso em: 20 jun. 2024.(adaptado) Vocabulary: enough: o suficiente, o bastante. schedule: rotina. triggers. fatores que desencadeiam sensações negativas. According to the text , in order to practice self-care, among other habits, it's important to A. use phones and computer to relax. B. take care of personal hygiene. C. eat everything that we want. D. say no to everybody.