What are the five components of physical fitness? cardiovascular endurance, muscle strength, muscle endurance,flexibility and body composition. cardiorespiratory endurance.muscular strength, muscular endurance, flexibility and body composition. cardiorespiratory endurance muscle strength, flexibility, balance and muscle endurance. cardiovascular strength, muscle strength, muscle endurance flexibility and heart rate.

The correct answer is: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition.

These five components are essential for overall physical fitness and include:

1. Cardiorespiratory endurance: This refers to the ability of the heart, lungs, and muscles to work together to supply oxygen to the body during sustained physical activity.

2. Muscular strength: This is the maximum amount of force that a muscle or group of muscles can exert against a resistance.

3. Muscular endurance: This is the ability of a muscle or group of muscles to sustain repeated contractions or continue applying force against a fixed resistance.

4. Flexibility: This is the range of motion available at a joint or group of joints.

5. Body composition: This refers to the proportion of fat and non-fat mass in the body and can be used to assess the level of health risk.

Maintaining a balance between these components is crucial for overall physical fitness and health.