Which of the following food nutrients is mainly used to protect our bodies from diseases? (A) Fats (B) Proteins (C) Vitamins (D) Carbohydrates

The correct answer is (C) Vitamins. Vitamins are essential nutrients that play a crucial role in protecting our bodies from diseases. They help strengthen the immune system, support cell growth, and aid in various metabolic processes. While fats, proteins, and carbohydrates are also important for overall health, vitamins are specifically known for their role in disease prevention.