flection (Answer 2 questions with 3-5 sentences each) Question #1 Alex Honnold describes the mental and physical preparation he undertook to free solo El Capitan. How do you prepare for a challenging task in your own life? What are some of the mental and physical hurdles you have to overcome?

Question #1<br />To prepare for a challenging task in my own life, I start by setting clear and achievable goals. This helps me stay focused and motivated throughout the process. I also create a detailed plan, breaking down the task into smaller, manageable steps. This allows me to track my progress and make adjustments as needed. Additionally, I practice regularly to build confidence and competence. This helps me overcome any mental or physical hurdles I may face. Overall, preparation is key to successfully tackling any challenging task.