3-How can you prevent the anxiety? (in english) ​

To prevent anxiety, you can implement these strategies:<br /><br />1. Take a time-out – Calm your mind through meditation or simply listening to music for a while.<br /><br />2. Have well-balanced meals – Proper nutrition is key for mental health. Avoid skipping any meals and try to eat healthy.<br /><br />3. Limit alcohol and caffeine – These substances can aggravate anxiety and even trigger panic attacks. <br /><br />4. Get enough sleep – Proper rest is crucial for managing stress and overall well-being.<br /><br />5. Exercise daily – Physical activity helps reduce stress and anxiety as it releases endorphins, the body's natural mood boosters.<br /><br />6. Use deep breathing exercises – Deep and slow breaths can help calm your nervous system and relax the mind.<br /><br />7. Use a slow counting method to calm down – If anxiety creeps up, try slowly counting to 10 to help steady your mind.<br /><br />8. Try to do your best instead of aiming for perfection – No one is perfect and endeavouring to be can unnecessarily cause stress. <br /><br />Practicing these methods can help manage and reduce anxiety. However, if anxiety continues to interfere with your daily activities, it may be best to seek the help of a mental health professional.